Well today at 6am, some of us were really tired form a hard week, some of us were going on vacations some were there already and some, well we were just excited about our long weekend.
Its been a week of pressing, playing with the slosh pipe, swinging, doing burpees so whats left??
Well left was. ten minutes of:
With a 25lbs plate
Overhead walking lunges
Jog with the plate
Put it down and run 200m
Then we "rested" and figured out how to get up from the floor holding a 25lbs plate to our chest... for 4 minutes!!
Oh jeez. So thank you all for another month of efforts and sweat; those who are joining welcome and those who are taking off we'll be missed.
Sincerely,
Omar
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