There are alot of "fitness bootcamps" out there, it takes an energetic trainer and a good crowd. But if you are looking for a set up with small weights, some elastic bands and "shake that bootty" music... you came to the wrong place, but the RIGHT space.
There are no mirrors, no machines and no excuses. Our program focuses on executing exercices that will challenge all our physical components. Besides looking and feeling better, you will learn to "perform" the best in any physial demand that is suddenly presented, weather is picking up a huge bag of doggy food or shoveling the driveway. We will sprint and run, we will lift heavy weight from the ground, put weight over our heads, flipt tires, swing sledgehammers, chalk the floor and create mayhem!
With great passion, commitment, sincerity and no B.S.
Omar
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