Oh every Saturday upon rising I actually freak out a little bit... I'm not use to hear my alarm when it sunny outside!! But suddenly I realize, its Saturday.
Great job today, intense, short workout, just how I like them. The boys cranked 3 rounds (for those Crossfitters... "FGB style") of:
1min MedBall Crunch toss
1 min MedBall dynamic push up toss
1 min Dumbbell push press
1 min Assisted ring pull ups
1 min Box Jumps
1 min rest
You did awesome during this "ribunculous" workout!
Have a great weekend and Russ P. and Kevin will be missed next week. Don't party to bad at the beach boys.
For your commitment, thank you,
Omar
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