Pushy Labour Day

Last Monday Sept 7th we dominated Coronation Park with our performance! There was a 10k run going on, lots of people walking with shinny outfits, cushion shoes and belts with water and nasty, processed "power" gels. While this took place we followed the next workout:

For time...

3 rounds of:

10 Push Jerks (115/75, scaled as needed)

10 Push ups

Run 800 m

3 rounds of:

10 Push Jerks (115/75, scaled as needed)

10 Push ups

We got 4 sub 10 mins!

Some pics from the crowd

Who can do this?

This pic below is from a box down in the states. In it you can see the variety of people, energy and honestly a great community. You guys, are now making dreams happen!

And if you don't feel like coming, please keep this in mind:

MYTH!!

- You'll get bulky lifting weights

... right!

Very big welcome to Lanna and Christine, brought it easy today but we play it safe sometimes. The girls will show you around on Monday when we have to pick stuff up the floor, lift things overhead and go, go, go!

Thursdays Workout

Max Rounds in 20 min of

10 65 # Thrusters

200 m run

10 65# SDLHP

15 push ups

You boys killed it at 6 am!

Pics!

The Morning Gang

The PM Crew