Last Monday Sept 7th we dominated Coronation Park with our performance! There was a 10k run going on, lots of people walking with shinny outfits, cushion shoes and belts with water and nasty, processed "power" gels. While this took place we followed the next workout:
For time...
3 rounds of:
10 Push Jerks (115/75, scaled as needed)
10 Push ups
Run 800 m
3 rounds of:
10 Push Jerks (115/75, scaled as needed)
10 Push ups
We got 4 sub 10 mins!
Some pics from the crowd
No comments:
Post a Comment