10 65 # Thrusters
200 m run
10 65# SDLHP
15 push ups
You boys killed it at 6 am!
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YOUR BODY IS MADE TO WORK, LACK OF FUNCTIONAL MOVEMENTS LEADS TO DECREPITUDE (IF YOU DON'T WORKOUT, YOU RUST!). AFTER FOUR WEEKS OF STARTING OUR BOOT CAMP PROGRAM YOU WILL SEE RESULTS! OUR CLASSSES ARE FOR ANYONE WHO WANTS TO INCREASE THEIR CURRENT FITNEES LEVEL. IT JUST WORKS! OUR BASIC CONCEPT IS TO VARY THE EXERCISES (FUNTIONAL MOVEMENTS), TRAIN INTENSELY AND WORKOUT QUICKLY. OUR WORKOUTS ARE DIRECTED BY PROFESIONAL EXERCISE COACHES THAT WILL MOTIVATE YOU TO EXERCISE HARD, WITH GOOD FOR
When??
Classes run:
Mon-Fri 6am, 9:30am, 6pm and 7pm
Sat 7am and 10am
Sunday's and Holidays by appointment only
Please contact for free assesment and introduction session:
Omar @ 905 510 6386
bootcampfit@live.com
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About Me
- Omar Arvizu
- Personal trainer and Crossfit Coach. Owner of Oakville's Primal Ahtletics.
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