This past Saturday we started our Alpha Club at BCOakville. This busy gentlemen took a decision to make a change in their life and jump on the path towards real fitness.
Last Satuday and this morning we swang Kettlebells and Sledgehammers, we squated and squated, pressed and deadlifted! Its not easy but you only hate it for 30 min righ??!
Ross P. enjoyed sweating his birthday liquor; Kevin found a way to keep his balance while an uneven press; Ross S. found out that pushing to hard after a banana snacj ain't the best thing to do; Chris, against all odds, a me if he could workout later today and tomorrow; Graham put ona good show and ain't going home with a star; Don felt very close to the stars... if you know what I meen.
Gents you've made a happy coach, great job!
PIcs of the workouts promised starting tomorrow!!!
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