Nice work on the most annoying warm up we've done so far... this was:
4 rounds of:
20 sec of elbows to push up plank
30 foot bear crawl
Then 4 rounds of:
Head-a-ball and crab soccer
After some Dynamax sit ups at 10 lbs; explosive push up and toss at 14lbs and some skipping, we finished the day with max round in 10 minutes of:
200 m run
10 Burpees
What a wonderful world,
Omar
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