Wednesday, July 29, 2009

Slosh pipes and broken bars

What were we doing today??












For who doesnt' know, a slosh pipe is a half full pipe that really challenges your balance, strength and stability, as well is an awesome tool for some team work!
Great job in those push presses they looked beautiful and I'm so happy you got a hold of them so quick. I spent a few day wondering what could we do with those broken bars and sadly I came up with more ideas that'll hurt. This opens it up so we can keep evolving in our list of functional movements and "surprises".
You just hate it for 20 minutes,
Omar



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