July is a new start!

This Monday we will start a bigger class. We have new memmbers and our existing ones will welcome them in our great ambience and introduce them to our competitive style of training.

This past month has been filled with new challenges and I may warn all of you... "there's more to come"! 

Remember we train hard and train smart, regardless of how hard we workout, ourlifestyle is the one that is going to mark how quick we reach our goals. Eating well, good sleeping habits, drinking pure water and controling our stress will mark the path toward ultimate wellness and fitness.

Thank you for your great effort and for joining un in creating this great community.

Stay strong,

Omar

P.S. Please keep posted for our weekly tips and workouts.