A big welcome to new members... Elizabeth, Pauline and Leila its awesome to have you ladies joining us. For your great work today I promise... no more lunges this week! lol.
Missed Mr. G and Helena but I'm sure you guys will be back next Wednesday with a vengence.
Our Baseline today marked a start on out fitness testing. We did:
400m run
30 Jumping pull ups
20 push ups
We got sub 5 min and I hope I'll see sub 4 in 4 weeks.
Stay Strong,
Omar
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YOUR BODY IS MADE TO WORK, LACK OF FUNCTIONAL MOVEMENTS LEADS TO DECREPITUDE (IF YOU DON'T WORKOUT, YOU RUST!). AFTER FOUR WEEKS OF STARTING OUR BOOT CAMP PROGRAM YOU WILL SEE RESULTS! OUR CLASSSES ARE FOR ANYONE WHO WANTS TO INCREASE THEIR CURRENT FITNEES LEVEL. IT JUST WORKS! OUR BASIC CONCEPT IS TO VARY THE EXERCISES (FUNTIONAL MOVEMENTS), TRAIN INTENSELY AND WORKOUT QUICKLY. OUR WORKOUTS ARE DIRECTED BY PROFESIONAL EXERCISE COACHES THAT WILL MOTIVATE YOU TO EXERCISE HARD, WITH GOOD FOR
When??
Classes run:
Mon-Fri 6am, 9:30am, 6pm and 7pm
Sat 7am and 10am
Sunday's and Holidays by appointment only
Please contact for free assesment and introduction session:
Omar @ 905 510 6386
bootcampfit@live.com
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2009
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July
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- What can we do with that plate??
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- Our crazy saturdays
- Proposal
- A MUST read
- Holly Crab, not again??
- Fogot how we finished??
- Oh crab!
- Nasty grains!
- Today's times!!
- At the Crossfit Ontario Challenge
- Dropping a quick note
- The ladies rock!!!!
- We've grown!
- Its Monday!
- July is a new start!
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About Me
- Omar Arvizu
- Personal trainer and Crossfit Coach. Owner of Oakville's Primal Ahtletics.
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