A whole new week starts today and for a lot of us anew cycle. We were very happy of having Judy back on the gang!
Great job today ladies, I know those push presses ain't getting easier but you ain't either!!
Today's workout:
3 rounds of:
200m run
12 Push presses
12 Plate Swings
200 m run
10 Ring body rows
200m run
PS There's a surprise for the gents tomoroow
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