This picture was from my afternoon crew, when yesterday they pushed over their limits to achieve an extra rep in each station. They been cleaning and pressing so much weight they we decided to kill their conditioning yesterday and we did.
On the other hand, besides conditioning, morning ladies you guys really surprised me today when no one brought their knees down holding those planks after doing soooooo many push ups.
I was a little bit mean both of the times but I know you'll forgive me for it, cause it feels good!
On the other hand, besides conditioning, morning ladies you guys really surprised me today when no one brought their knees down holding those planks after doing soooooo many push ups.
I was a little bit mean both of the times but I know you'll forgive me for it, cause it feels good!
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