Today's workout:Max round in 10 min of
250m run
10 dumbbell swing
10 push ups
REST
Max rounds in 8 min of
100ft lunges
12 squats
12 sit-ups
Oh! I can see how they were loosing that lumbar curve on those squats that last round, but I know you were trying to keep up so hard. Great effort, dedication, you make every morning worth it!
See you guys tonight as we'll be attending our very own Pauline Caballero's Hot Yoga class @ Port Credit.
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