New schedule

Hey everyone,

In Crossfit, fitness has been defined as... 'Work Capacity across broad time and modal domains." This week life gave me a chance to confront a challenge. This week we will change our location and we will focus in enrolling our community in our foundations of movements and our philosophy.

Our workouts will now be run out of Coronation Park in Oakville, ON. Besides keeping training, we will spread out the word of what we do and get ready for out new facility's grand opening in a few weeks.

This weeks workouts will be:

Mon, Tue, Wed at 6am, 6pm and 7pm

Thursday 6am

Fri 6am and 6pm

Sat 7am, 11am and 12pm

If someone has another hour in mind please let me know... we need at least 2 memmbers to schedule a new session.

Thank you all for your calls and text messages this weekend, you make my life easier everyday.

Love,

Omar