This morning was an awesome workout, the gents aske to put weight no the bar, This are probably some of the best words my ears can take. At the same time, our own Russ P. had a small back issue. Those Sumo Dead Lifts High Pulls were good to learn and I'll promise they"ll get better, well, harder.
Carlos and Graham had a little conversation going on and it was awesome! Its fun, makes me happy and is a great way to stay in shape.
Stay strong!
Omar
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