Well I guess today the boys really let it out. After an introduction of the one-legged-dead lift and the barbell floor wipers we really brought down the house.
The workout today was, 4 rounds of max reps for a minute of:
Ring Superman
Renegade rows
Tire Hammers
Rest 1 min
Wasn't easy, never is, but you hate it for only 20 minutes.
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