New Location!!

Sorry about the long wait everybody.

We have move out of the park and into the battlefields. Now we perform and thrive on our program at our own Primal Athletics, our home.

We are located at 461 North Service Road West Unit B-11. Until today I'm still missing a sign in the front but we bring it in our back warehouse, were we play our game every day.

There's no mirrors, so you can't look at yourself while flexing; there is no time to socialise, you are there to workout; there's going to be people yelling at you to finish your workout, so don't be shy; you are going to hate it, but only for 20 minutes.

Omar

We've grown!

This past Saturday we started our Alpha Club at BCOakville. This busy gentlemen took a decision to make a change in their life and jump on the path towards real fitness. 

Last Satuday and this morning we swang Kettlebells and Sledgehammers, we squated and squated, pressed and deadlifted! Its not easy but you only hate it for 30 min righ??!

Ross P. enjoyed sweating his birthday liquor; Kevin found a way to keep his balance while an uneven press; Ross S. found out that pushing to hard after a banana snacj ain't the best thing to do; Chris, against all odds, a me if he could workout later today and tomorrow; Graham put ona good show and ain't going home with a star; Don felt very close to the stars... if you know what I meen.

Gents you've made a happy coach, great job!

PIcs of the workouts promised starting tomorrow!!!

July is a new start!

This Monday we will start a bigger class. We have new memmbers and our existing ones will welcome them in our great ambience and introduce them to our competitive style of training.

This past month has been filled with new challenges and I may warn all of you... "there's more to come"! 

Remember we train hard and train smart, regardless of how hard we workout, ourlifestyle is the one that is going to mark how quick we reach our goals. Eating well, good sleeping habits, drinking pure water and controling our stress will mark the path toward ultimate wellness and fitness.

Thank you for your great effort and for joining un in creating this great community.

Stay strong,

Omar

P.S. Please keep posted for our weekly tips and workouts.