Thursdays Workout

Max Rounds in 20 min of

10 65 # Thrusters

200 m run

10 65# SDLHP

15 push ups

You boys killed it at 6 am!

Pics!

The Morning Gang

The PM Crew

On the Go!

I call this, "the travelling affiliate". that's right we are crossfitting on the go! For now, this truck will be mother ship to our primal utensils and mother nature will be our floor.

Thanks for a great start up date guys!

Omar

New schedule

Hey everyone,

In Crossfit, fitness has been defined as... 'Work Capacity across broad time and modal domains." This week life gave me a chance to confront a challenge. This week we will change our location and we will focus in enrolling our community in our foundations of movements and our philosophy.

Our workouts will now be run out of Coronation Park in Oakville, ON. Besides keeping training, we will spread out the word of what we do and get ready for out new facility's grand opening in a few weeks.

This weeks workouts will be:

Mon, Tue, Wed at 6am, 6pm and 7pm

Thursday 6am

Fri 6am and 6pm

Sat 7am, 11am and 12pm

If someone has another hour in mind please let me know... we need at least 2 memmbers to schedule a new session.

Thank you all for your calls and text messages this weekend, you make my life easier everyday.

Love,

Omar

Pressing

I'll just leave you guys with this couple of pics that will differentiate us from other "boot camps" around the area. Don't bring any 5 lbs weights cause we have the right weight for you to start!

Is called an Olympic weightlifting bar and it weights more than 10 pounds.

Thank you, thank you... push away!

Fast and Hard

Lots of learning involved in he program. Today we reviewed the push press and the ladies finally got a chance to use the Olympic bars. It was challenging and intimidating but I just wanted you to know that with proper form and desire to finish the movement, it possible.

Sorry about the little delayed, my time was badly managed!

Omar

Morning and evening

Today's workout:

Max round in 10 min of

250m run

10 dumbbell swing

10 push ups

REST

Max rounds in 8 min of

100ft lunges

12 squats

12 sit-ups

Oh! I can see how they were loosing that lumbar curve on those squats that last round, but I know you were trying to keep up so hard. Great effort, dedication, you make every morning worth it!

See you guys tonight as we'll be attending our very own Pauline Caballero's Hot Yoga class @ Port Credit.